At 71 be a youth of 17

Everybody in this world wants to lead a healthy, happy and comfortable life. That is a universal truth. The old adage  – “ Health is wealth”, “ If health is lost every  thing is lost” are all apt. No doubt money is very important in the present day world; but it has its own limitations. If a person is suffering from any serious ailment, his life will be horrible. If one can control one’s life style, to a certain extent health can be maintained. “Prevention is better than cure. “ That is what our for ancestors say.

For the Keralites, today is day 1 of the month of Karkatakam. Summer is practically over; rains are on its azimuth. This month has a special significance. It is said that people take special food, medicines and undergo natural treatment like body massage, oil bath etc for rejuvenating their body.

Thus by changing the life style coupled with balanced food and proper exercise. one can lead a healthy and long life – Yes he can be a youth of 17 at the age of 71.