Bread Pokoda

Ingredients

Bread slices

Gram flour ( Kadala mavu/ Besan)

Oil

Salt

Preparation

*Cut the bread slices in triangular shape

*Take the gram flour in a bowl

*Put salt

*Add water slowly and mix thoroughly to  get a thick batter

*Heat the oil in a frying pan on medium high  heat

*Dip the bread slowly into the batter one at a time

*Drop the slice slowly into the oil in the frying pan 

*Fry both sides until it is brown golden colour

*Take it out and keep it in a plate

* Have it with chutney or sauce

Optimum Nutrition

Optimum Nutrition for a Healthy Living

Tags: nutrition, balanced food, processed foods, metabolic diseases

It is very essential to maintain optimum nutrition for sound health. Actually to a large extent our food habits depend on the environment in which we are born and brought up. It is conditioned by our parents and society.

With the knowledge available about food and the nutrition values, we can design our food style based on scientific principles. For maintaining sound health, a healthy nervous system, healthy glands and organs, arteries free from too much fat are required.

Tips for Optimizing Nutrition

The following steps will help in optimizing nutrition.

Balanced Diet: Have a balanced diet with sufficient vitamins, fat and minerals. The diet should include plenty of fruits and vegetables.

Fat and Sugar: Reduce the consumption of fat and sugar to the bare minimum. More fat causes the clogging of blood vessels resulting in various diseases and premature aging. Excess sugar causes different metabolic diseases and tiredness.

Processed Foods: It has become a tendency to consume more processed foods. This leads to many diseases such as high blood pressure, cancer, arthritis and dental decay. The fast food in general contains too much fat, sugar and preservatives.  As such avoid processed foods as far as possible.

Eat Slowly: Chew the food properly. This results in thorough break up of the food particles and release of more nutrients.

Combination of Different Foods

It is not advisable to eat lot of different foods at one meal as it puts too much strain on the digestive system because different foods require different enzymes for digesting.

More Intakes of Fibers: Try to include more fruits, vegetables and whole grains in your diet. Fiber reduces cholesterol and blood sugar.

Aerobic Exercises: Aerobic exercises such as brisk walking, jogging, cycling etc help in increased blood circulation to all parts of the body including digestive glands. This helps in better assimilation of food nutrients.

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